http://halo-family.forumotion.net/health-corner-f24/-t1.htm All health related topics post here. Thu, 02 Oct 2008 15:52:35 GMT 10 http://i280.photobucket.com/albums/kk168/bert_ni_shan/HEADER-FINAL.gif http://halo-family.forumotion.net/health-corner-f24/-t1.htm http://halo-family.forumotion.net/health-corner-f24/no-to-fat-watch-your-waistline-from-expanding-t166.htm apol 1. Take control of what you eat. Weight watchers should have complete control over what they eat. One should never have the habit of eating everything laid in front of them. Eat as much as required. In simple, do not over-eat. 2. More of fruits, vegetables and whole grains are important for daily healthy life. Increase the intake of unprocessed foods like fruits, vegetables and whole grains. These types of foods can be consumed in plenty without gaining weight. Meat can be included in ones ... HEALTH CORNER Thu, 02 Oct 2008 15:52:35 GMT http://halo-family.forumotion.net/health-corner-f24/no-to-fat-watch-your-waistline-from-expanding-t166.htm#586 http://halo-family.forumotion.net/health-corner-f24/no-to-fat-watch-your-waistline-from-expanding-t166.htm http://halo-family.forumotion.net/health-corner-f24/how-computers-makes-us-sick-t107.htm mz.kiekai 1. Computer germs - A study showed that the germ count on computer keyboards are 60 times higher than on toilet seats with an average of 3,295 bacteria per square inch. Imagine, moer germs than a toilet seat. I don’t want to imagine how much harmful that is. How to fight it: Clean your keyboard and mouse often with with computer wipes and other equipment-friendly products. Even a washcloth and a regular sanitizer can will do to eliminate the bacteria. 2. Computer vision syndrome ... HEALTH CORNER Tue, 16 Sep 2008 08:15:22 GMT http://halo-family.forumotion.net/health-corner-f24/how-computers-makes-us-sick-t107.htm#344 http://halo-family.forumotion.net/health-corner-f24/how-computers-makes-us-sick-t107.htm http://halo-family.forumotion.net/health-corner-f24/effects-on-computer-radiation-t67.htm clydelyn Computer Radiation [b]Studies show that long-term exposure to radiation increases the risk of all forms of cancer, tumors, blood disorders, miscarriage, headaches, insomnia, anxiety, aging of the skin, skin burn, etc. Radiation exposure over time can cause skin burn, dry wrinkled skin and photo aging. This skin damage is identical to sun damage and causes the same health problems. Many electronic products that we use on a daily basis expose us to harmful radiation. A television, ... HEALTH CORNER Sun, 14 Sep 2008 03:59:41 GMT http://halo-family.forumotion.net/health-corner-f24/effects-on-computer-radiation-t67.htm#216 http://halo-family.forumotion.net/health-corner-f24/effects-on-computer-radiation-t67.htm http://halo-family.forumotion.net/health-corner-f24/ten-tips-for-positive-eating-t84.htm karlus™ Avoid these energy drainers: 1. Limit high-fat meals . . . yet don't eat completely "fat-free" meals either. Aim for between 30 to 60 grams of fat per day. Remember that every 5 grams of fat you see equals 1 teaspoon of lard or shortening! Choose nonfat or low-fat dairy products, and low-fat meats, desserts, breads, and crackers; include a moderate portion of a healthy choice of fat from sources like oils, nuts, and seeds. 2. Don't eat just one or two large meals per day! ... HEALTH CORNER Sun, 14 Sep 2008 16:36:05 GMT http://halo-family.forumotion.net/health-corner-f24/ten-tips-for-positive-eating-t84.htm#254 http://halo-family.forumotion.net/health-corner-f24/ten-tips-for-positive-eating-t84.htm